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Halitosis, or bad breath, impairs your self-esteem, confidence, and even disturbs your everyday life. More than an unpleasant condition, bad breath is a health issue that affects many people all over the world. So, how can you keep it from interfering with your regular life?

Here are a few basic strategies to go about it:

Consume Fiber-Rich Foods and Follow a Proper Diet

Food has a huge impact on your breath management. Consuming fiber-rich foods will aid in the prevention of foul breath odor. Consume as little processed food, ice cream, sweets, and carbs as possible.

Dry Mouth Treatment

If you have a dry mouth, it is best to use a saliva substitute to keep your mouth wet throughout the day. Aloe vera, zinc gluconate, xylitol, glycyrrhizin acid, CoQ10, K12, and M18 are some helpful natural oral care solutions.

Consume Black and Green Tea

You may get rid of foul breath by consuming black and/or green tea. Green and black teas include polyphenols, which aid in the elimination of sulfur and the reduction of bacteria in the mouth cavity.

Stay Away From Mouthwash That Contains Sugar And Alcohol

Sugar present in the mouthwash may help the growth of bacteria, which may worsen the condition in the long run. Besides, alcohol-based mouthwashes may cause oral cancer as well. There are many oral types of mouthwash available without alcohol or sugar they give satisfactory results.

Stop Smoking

Smokers are prone to develop periodontal diseases and other oral diseases, which may lead to bad breath. It is observed that smokers are at higher risk of bad breath due to dry mouth and oral ulcers. The tobacco in cigarettes can lead to many other dangerous diseases including oral cancer.

Use a Natural Mouth Freshener

Certain spices, such as cloves, aniseed, and fennel seeds, have therapeutic characteristics that help battle germs that cause foul breath. If you have halitosis, it is recommended to keep a few pieces of them on hand.

Maintain Good Oral Hygiene

Oral hygiene is the most effective and easiest method for eliminating foul breath. Brush your teeth twice a day, in the morning and at night, and remember to clean your mouth after each meal and floss after eating meat, fish, or dairy products.

 

For more tips and comprehensive dental care visit Sweetwater Dental Studio at 4840 Sweetwater Blvd suite a, Sugar Land, TX 77479. Call us at (832) 939-9999 to schedule an appointment.

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